“Having access to a bit of nature, having a tree to read under, or, having a safe space like one of our gardens, definitely makes a huge difference on their stress levels,” says Lemos-Otero. “The feedback that we’ve gotten from a lot of young people is that it makes them feel a little lighter.”
Now a group of researchers from Philadelphia have published research that supports her experience. The study, published Friday in JAMA Network Open, found that having access to even small green spaces can reduce symptoms of depression for people who live near them, especially in low-income neighborhoods.
Rhitu Chatterjee, WAMU.org, July 21, 2018